OLY

Olympic Lifting: This class is a combination of Olympic lifting, powerlifting and any technique driven movements and drills that are performed to better your Clean, Jerk and Snatch. The focus is about perfecting the movement and positioning and not necessarily about how heavy you can lift. Beginners will focus on proper positions before adding weight and speed. Intermediate to advanced lifters will focus on speed and refinement of technique as well as muscle and C.N.S. conditioning. Come warmed up and ready to move.